Top 5 High Protein Seeds

High Protein Seeds

1. Flaxseeds:-

Touted as one of the best sources of plant-based protein, flaxseed is packed with omega-3 fatty acids and fibre.Y can add it to water, smoothies or shakes and yield its benefits

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2. Chia Seeds

These tiny dark seeds are good for your gut, digestion, heart and blood sugar levels. Along with a good dose of protein, chia is also loaded with nutrients including iron, calcium, thiamin, manganese, magnesium, zinc, phosphorous, B vitamins, folate and riboflavin.

3. Pumpkin Seeds

These crispy flavourful seeds are a treasure trove of vitamins, minerals and antioxidants. Hundred grams of pumpkin seeds contain 19 grams of protein! 

4. Almonds

Not just your brain and heart, almonds may also help keep your weight in check. Almonds make for an excellent source of protein and fibre. Both the nutrients are crucial for weight loss.

5. Walnuts

Walnuts are loaded with an impressive four grams of protein per ounce. Walnuts are incredible for your brain and heart too. You could tuck into them raw, or toss them in your salad and smoothies.

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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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